1 in 5 pregnancies end in miscarriage. You're not alone!

​

• Pregnancy loss is horrible. No matter how far along you are. Nothing you did or did not do caused this, please don't blame yourself. People have gone through the worst times in history - war, hunger, a myriad of highly stressful circumstances, who knows what, and carried pregnancies. This is not because you did or did not do something.

• Please do not let your provider tell you to "wait till you miscarry again" or even again after that to test for possible causes. When ready, call Tahareinu for a list of tests your provider can have you go for.

• Taking the time to grieve is most important. So many people you know have gone through some pregnancy-related loss, reach out to a friend. Being vulnerable isn’t easy but the weight will feel much lighter when you do.

• Take people up on their offer if they ask you what they can do - making a few dinners, dropping off breakfast, doing some needed errands, etc.

• https://docs.google.com/document/d/1o7eXr1OHOZueqwfuZL3G_QNO3Dbtx7YQJDNxln1Xtt0/edit