1. Follow up with your care provider

Schedule prenatal visits and talk to your provider if you have questions or concerns about your pregnancy. They are a great resource you should take advantage of during this time.

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2. Nourish your body

Food is medicine, and the right choices can bolster your mood, deliver key nutrients and help your baby grow. Fill your plate with plenty of vegetables, fruits, lean proteins, healthy fats, and whole grains at every meal. 

 

3. Excercise 

As you get heavier and your bump protrudes, exercise may be the last thing on your mind, but the feel-good benefits of physical activity are undeniable. It can be extremely beneficial for managing certain symptoms associated with pregnancy.

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4. Get fresh air 

Spending time in nature’s embrace can lower cortisol levels and help calm your mind during pregnancy and beyond. A little walk outside makes a big difference.

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5. Pause & rest

 Your body is working overtime to take care of the tiny human inside. Taking ample time to recharge your batteries — is 100% encouraged and necessary.

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6. Strengthen the team

Check-in with your partner. You and your husband can act as a support system for one another, a habit that will serve you well when you have a new baby to care for.

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7. Connecting the worlds

Take the time to Daven to Hashem. There are many beautiful prayers to say at various stages of pregnancy and delivery.