Find Your Ideal Workout in Our Community
Exercise is of utmost importance for women, particularly during the pre and post-partum phases.. That's why we've put together a list of gyms and fitness classes that provide women-only spaces and classes to accommodate mother's schedules. Exercise is not only great for the body, but also for the mind, and can help combat postpartum depression. Take a look below at our list of gyms and classes to find one that's right for you.
Gyms:
Kosher Excercise Classes | 5142727548 | 5784 Durocher H2V 3Y2 | Contact Mrs Fischer to find out details | |
Orangetheory (ladies) | 5145005464 | 6275 Somerled H3x 2b7 montreal qc canada | https://www.orangetheory.com/en-ca/locations/quebec/cote-ste-luc/6275-somerled-ave/ | womens classes |
Éconofitness 24/7 | 5143809053 | 55 Ave des Pins E, Montréal, QC H2W 1N6 | http://econofitness.ca | Cardio, Musculation / Strength, Entraînement privé / Private training Fittcoach, Velocycle / Cycling |
Éconofitness au féminin | 5147220606 | 3333 Rue Jarry E #200, Montréal, QC H1Z 2E5, Canada | http://econofitness.ca | Cardio, Musculation / Strength, Entraînement privé / Private training Fittcoach, Velocycle / Cycling |
Studio Missfit Montreal | Gym pour femmes | 4387937222 | 2042 Boul. Saint-Laurent, Montréal, QC H2X 2T2 | http://missfitmontreal.fliipapp.com | Aerobics, Personal training, Private lessons, HIIT, Cross training, Crossfit, Weightlifting, Powerlifting, Functional training, Bootcamp |
Sylvan Adams YM-YWHA | 5147376551 | 5400 Westbury Ave, Montreal, Quebec H3W 2W8, Canada | https://ymywha.com/ | The gym at the Y is not exclusive to women but they have many classes catered for women only |
TrainWithThessiane | 5148168306 | Av. Girouard, Montréal, QC H4A 3C5 | Personal training, Small Group Training | |
Éconofitness | 5144397778 | 3720 Av. Van Horne, Montréal, QC H3S 1R8, Canada | http://econofitness.ca | Zumba, Cardio, Musculation / Strength, Entraînement privé / Private training Fittcoach, Velocycle / Cycling, LesMills BODYPUMP, POWER CARDIO, LesMills BODYFLOW |
Personal trainers
At Mothers of Montreal, we believe in providing our community with access to resources that can improve their health and wellbeing. That's why we've created a list of female personal trainers in the Montreal area. While we cannot endorse any specific trainer, we hope this list will help you find the right fit for your health and fitness goals.
Liat Bendov
514 961 7167
Faye Stein
514 733 2032
Mrs Rozenberg
514 839 8375